Yeah, so, the photo doesn't mean anything but I love spring and it was pretty. I admit it. I'm shallow.
Today's practice was *hard*. We did Kundalini things (so not a technical term), and while I was doing them, I was so into the breathing, that I didn't realize Angela was trying to kill me.
Now I know. O.o
I am sore in places I didn't know I could be sore.
On the good side, I do finally feel like my balance is back -- my body feels like my body and not some stranger's when I lay on the floor. Tree pose makes my heart happy.
Oh! Heart stuff. Today's focus was balancing your heart and your head. I'm not sure if it worked, but I did some hard psychological things today and I felt like I was capable and strong, so I'll take them.
:D
Namaste, y'all.
S.
Class info:
Location: The Yoga Room
Class type: Hatha I
Teacher: Angela
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