The saying is: Swallow a live frog first thing when you wake up, then you can have your day knowing the worst has passed.
We talked about that today in yoga. We talked about creativity, about discomfort, about community. We talked about art and disappointment and life. We talked about being unsure and isolated and boredom and the really great sale at Academy and and and...
We did the half moon pose, too.
I tend to see things during tree pose. It may be lack of oxygen to my brain. I prefer to think of it as soul messages. Today's word (yes, on the floor, the Yoga Room's floor has LOTS of words) was BUOYANT.
It was a good word.
Practice is my buoy right now. Breathing makes me buoyant. This community makes me buoyant. My yoga family buoys me.
I'm beginning to notice that I need it to get the day started. O.o
Namaste, y'all.
S.
Class info:
Location: The Yoga Room
Class type: Hatha I
Teacher: Zelinda
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