We're on the road. We miss home. I miss my dog. Aspen is stunning.
Yoga on the road is odd. My body feels way better. My brain is going, "did I hold that long enough." "did I do that in the right sequence?"
I have a deep-seated need to know I can do things right
Like Angela ans zelinda both say though, there is no right or wrong in yoga
Just me
So I feel pretty good. We kept up the habit!
Lorna
There is no right or wrong! Just be receptive to the signals your body is sending you and build your practice based on what your body requests. That is the "right" practice for you. Great job, Lorna!
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