Hey y'all!
I did day 20 on Friday with Shawn, but I wanted to talk about yesterday.
I did yoga in a plane! When I got really sore, I did modified cat/cow, I pulled my knees up to do a forward fold of sorts, and I did neck and shoulder rolls. It was fab. I was a lot more relaxed and happy than usual.
I also did a little yoga breathing when I was trying to drown out the man shouting right behind me. That saved his life.
All in all, yoga is a great habit to have
Yoga in a plane is awesome. Makes your body feel better and makes your fellow passengers wonder about you.
ReplyDeleteLOL about pranayama saving a man's life!