Shawn and I went to the chiropractor today to get adjusted. He suggested a bunch of stretches, most of which we do in gentle class. No pilates. Doctor's orders. I wish I could say I wasn't sore enough to follow that directive, but man, my muscles and joints HURT.
It bums me out that we had to lose the thread of the challenge in the last week. Still, I credit yoga with me being as able as I am to cope with the force of the car that hit us. My body is way stronger than it was even a month ago.
Night y'all
Lorna
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