Day 21 saw us back at the Yoga Room, which was hooray! It's not easy to keep going on the road, though I'm so proud of me and Shawn for doing it.
Today we did a lot of work opening the chest and the heart, which really worked into the intent I had decided on last night (what, sometimes I dream about yoga). My theme for today was compassion. I have some personal reasons I won't go into to cultivate this, but what I found today was compassion for myself, which is just as important, I think. I still have a lot to get done, but I feel better about doing it.
That's not bad for an hour of yoga.
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