I've been feeling creaky and sore and emotional. I was so glad to get back to yoga today, and to have Angela tell us to be kind to ourselves.
It was so interesting to see what hurt that I didn't even know about, and to stretch out things and find that it helped in some places a lot. This is the first time I've done yoga on doctor's orders, and it was really helpful to get in touch with my body, which has really felt out of control the last few days.
I am sorry we missed the party tonight. The challenge has been so instrumental in getting to know both teachers and students at the studio, and I really appreciate that sense of community!
XXOO
Lorna
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